Quick Chickpea Salad Recipe

This easy chickpea salad sandwich recipe is perfect for a quick and healthy lunch. Ready in minutes with simple ingredients!
A vibrant, high-resolution image of canned chickpea salad sandwiches made with mashed chickpeas, diced celery, red onion, and a creamy dressing (mayo or Greek yogurt). The filling is layered between slices of whole-grain or sourdough bread. Optional lettuce or arugula peeking out. Sandwiches are cut in half and stacked or laid on a wooden board. Bright, natural lighting with a fresh, healthy, beginner-friendly vibe.

Canned Chickpea Salad Sandwiches

Ingredients:
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/4 cup mayonnaise
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped red onion
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Bread of your choice
Equipment:
  • Can opener
  • Mixing bowl
  • Fork or potato masher
  • Knife
  • Cutting board
Instructions:
  1. In a mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
  2. Add mayonnaise, celery, red onion, lemon juice, and Dijon mustard to the bowl.
  3. Season with salt and pepper to taste. Mix well until all ingredients are combined.
  4. Spread the chickpea salad onto your favorite bread slices.
  5. Top with another slice of bread to make a sandwich.
  6. Serve immediately and enjoy!

Tips for the Perfect Chickpea Salad

  • Drain and rinse chickpeas thoroughly: This removes excess starch and improves the texture.
  • Don't over-mash: Leave some chunks for a more interesting bite.
  • Taste and adjust: Add more seasoning or lemon juice to your liking.
  • Chill before serving: This allows the flavors to meld together.

Delicious Variations

  • Spicy: Add a pinch of cayenne pepper or a dash of hot sauce.
  • Mediterranean: Mix in chopped cucumber, tomatoes, and feta cheese.
  • Curried: Add curry powder and a dollop of mango chutney.
  • Deluxe: Add chopped avocado for extra creaminess.

Try the Recipe Today!

Ready to make your own chickpea salad sandwich? Give it a try and share your experience in the comments below!
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