Yummy Cauliflower Bowls!

These Cauliflower Rice Bowls are an excellent choice for a quick weeknight meal, prepared in minutes, catering to busy students and novice cooks.

Cauliflower Rice Bowls: Quick & Easy!

Hey there, busy bees and student chefs! Ever crave a meal that’s both healthy and lightning-fast to make? Look no further! These Cauliflower Rice Bowls are your new best friend. They’re perfect for those hectic weeknights or when you need a brain-boosting lunch between classes.
A vibrant cauliflower rice bowl with colorful vegetables and a crispy air-fried protein on top, photographed in a bright, inviting kitchen setting.
The secret weapon? Your trusty air fryer! It makes everything crispy and delicious in minutes. Plus, we’re keeping the ingredient list short and sweet so you can whip this up in a flash.

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Recipe: Cauliflower Rice Bowls

Ingredients:
  • 1 head of cauliflower, riced
  • 1 tbsp olive oil
  • 1/2 cup chopped bell peppers (any color)
  • 1/4 cup chopped onion
  • 1 cup cooked protein (chicken, tofu, shrimp)
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 tsp sesame oil
  • Optional: sriracha, sesame seeds, green onions for garnish
Equipment:
  • Air fryer
  • Large skillet or wok
  • Knife
  • Cutting board
Instructions:
  1. If you didn’t buy pre-riced cauliflower, rice the cauliflower using a food processor or a grater.
  2. Preheat your air fryer to 400°F (200°C).
  3. While the air fryer preheats, heat olive oil in a large skillet or wok over medium-high heat.
  4. Add bell peppers and onion to the skillet and cook until softened, about 5 minutes.
  5. Add riced cauliflower to the skillet and cook for another 3-5 minutes, stirring occasionally, until slightly tender.
  6. In a small bowl, whisk together soy sauce and sesame oil.
  7. Pour the sauce over the cauliflower rice and vegetables. Stir well to combine.
  8. Add your cooked protein to the air fryer basket. Air fry for 5-7 minutes, or until heated through and slightly crispy.
  9. Divide the cauliflower rice mixture into bowls. Top with air-fried protein.
  10. Garnish with sriracha, sesame seeds, and green onions, if desired.
  11. Enjoy!
Tips/Variations:
  • Customize your protein: Use any protein you like! Tofu, chicken, shrimp, or even chickpeas work great.
  • Add more veggies: Broccoli, carrots, peas, or spinach are all delicious additions.
  • Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
  • Make it ahead: Cook the cauliflower rice and protein separately and store them in the fridge. Assemble the bowls when you’re ready to eat.

Cauliflower Rice Bowls

Discover how easy and quick this healthy meal is to prepare!
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Quick Tips

  • Don't overcook the cauliflower rice: It should be tender-crisp, not mushy.
  • Prep ingredients in advance: Chop veggies and measure spices before you start cooking.
  • Adjust seasonings to your taste: Add more or less soy sauce, sesame oil, or sriracha.
  • Use a non-stick pan: This will prevent the cauliflower rice from sticking and burning.

Flavor Variations

  • Spicy: Add a pinch of red pepper flakes or a dash of your favorite hot sauce.
  • Savory: Mix in some chopped bacon or sausage.
  • Sweet: Add a drizzle of honey or maple syrup.
  • Vegetarian: Use tofu or tempeh instead of chicken.
  • Low-carb: Add more veggies and reduce the amount of rice.

Share Your Creations!

Try this delicious cauliflower rice bowl recipe and share your results in the comments below! We love seeing your tasty creations and tips.
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