Hummus (And How to Make It from Scratch!)

A creamy, protein-packed spread made with just a few simple ingredients—perfect for dipping, spreading, or snacking.

🥣 Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed

• 1/4 cup fresh lemon juice (about 1 large lemon)

• 1/4 cup tahini

• 1 small garlic clove, minced

• 2 tablespoons olive oil

• 1/2 teaspoon ground cumin

• Salt to taste

• 2–3 tablespoons cold water

• Optional: Paprika or extra olive oil for garnish

🧑‍🍳 Instructions

1. In a food processor, blend tahini and lemon juice for 1 minute until creamy.

2. Add garlic, olive oil, cumin, and salt. Blend again until smooth.

3. Add chickpeas and blend, scraping down sides as needed.

4. Add cold water a little at a time for desired texture.

5. Taste and adjust salt or lemon juice.

6. Serve in a bowl, drizzle with olive oil, and sprinkle paprika if desired.

✅ Why You’ll Love It

• No cooking required

• Ready in 10 minutes

• Healthy, vegan, and high-protein

• Cheaper than store-bought and tastes better!

🥕 Serving Ideas

• Dip for veggies or pita chips

• Spread on sandwiches or wraps

• Use in grain bowls or salads

📌 Quick Tip:

If you want extra-smooth hummus, peel the chickpeas before blending!